Foundation Training Workout: Follow Dr Eric Goodman’s Original -Minute Routine! Dive into the transformative world of Foundation Training with this comprehensive -minute workout led by renowned chiropractor and movement expert, Dr Eric Goodman In this video, Dr Goodman guides you through his original Foundation Training routine, designed to strengthen your posterior chain, improve posture, and alleviate pain by engaging key muscles and promoting proper movement patterns Whether you’re new to Foundation Training or looking to deepen your practice, this workout offers step-by-step instructions and demonstrations to help you master the foundational exercises and experience the benefits of this innovative approach to movement and wellness From decompression breathing to hip hinging and more, this -minute routine will empower you to take control of your health and vitality, one movement at a time So grab your mat and join Dr Goodman on a journey to a stronger, more resilient body with Foundation Training!
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