Meditation Posture & Flexibility Routine: Min Guide: Enhance your meditation practice with this quick and effective posture and flexibility routine designed to help you sit comfortably and with ease for extended periods of time In this video, you’ll learn a series of gentle stretches and exercises to open up tight muscles, release tension, and improve flexibility in key areas of the body, including the hips, spine, and shoulders Whether you’re new to meditation or a seasoned practitioner, maintaining proper posture and flexibility is essential for achieving a relaxed and focused state of mind during meditation With just minutes a day, you can incorporate these simple exercises into your routine to support your meditation practice and experience greater comfort and ease in both body and mind
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