Begin your yoga journey from scratch with this gentle 10-minute beginner’s guide to yoga. Whether you’re brand new to the practice or simply looking to refresh your fundamentals, this introductory session provides a step-by-step overview of basic yoga poses and breathing techniques. From mountain pose to downward dog, you’ll learn how to align your body, engage your muscles, and cultivate a sense of presence and awareness on the mat. With clear instructions and modifications for all levels, this accessible sequence is perfect for anyone looking to establish a solid foundation for their yoga practice and experience the transformative benefits of this ancient discipline.
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