Runner’s Strength: Min Injury Prevention Workout: Strengthen your body and prevent injuries with this quick and effective runner’s strength workout designed to target key muscle groups used in running In this -minute video, you’ll be guided through a series of exercises that focus on building strength, stability, and mobility in the legs, hips, core, and upper body, helping you run stronger and stay injury-free From squats and lunges to planks and bridges, these exercises are specifically chosen to address the imbalances and weaknesses common among runners, improving your performance and reducing your risk of injury on the road or trail Whether you’re training for a race or simply looking to improve your running form and endurance, this workout is a must-do for any runner serious about staying healthy and strong
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