Slim Down with Seated Strength Training: Tone and tighten your body with this seated strength training workout designed to sculpt lean muscle and burn calories without ever leaving your seat In this -minute video, you’ll discover a variety of seated exercises targeting the arms, legs, core, and back, using nothing more than your own body weight for resistance From seated leg lifts and arm curls to torso twists and shoulder presses, these exercises are perfect for anyone looking to build strength, improve posture, and increase mobility, regardless of fitness level or age Whether you’re recovering from an injury, dealing with mobility issues, or simply prefer seated workouts, this routine offers a convenient and effective way to stay active and achieve your fitness goals from the comfort of your own home
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