Gentle Morning Yoga: 5 Minutes of Beginner-Friendly Stretching with No Props! Start your day with a rejuvenating and invigorating yoga practice designed to awaken your body, calm your mind, and set a positive tone for the day ahead In this gentle and beginner-friendly yoga session, you’ll be guided through a series of simple yet effective stretches and movements to release tension, improve flexibility, and cultivate a sense of ease and well-being From gentle twists and forward folds to gentle backbends and mindful breathing exercises, this 5-minute routine is suitable for practitioners of all levels and requires no props, making it easy to
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