Relieve tension and improve flexibility with this invigorating 10-minute yoga full-body stretch routine. Designed to target tight muscles and release built-up stress, this sequence of gentle stretches will leave you feeling refreshed, relaxed, and rejuvenated. From head to toe, focus on elongating the muscles and deepening your breath as you move through each pose. Whether you’re starting your day on the right foot or winding down after a long day, this tension-relieving yoga routine is the perfect way to find balance and restore harmony to your body and mind.
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