Prepare your body for a great workout with these 10 best mobility and flexibility drills designed to get you moving and feeling your best. Whether you’re gearing up for a challenging workout or just looking to improve your overall flexibility and range of motion, these pre-workout drills will help you warm up your muscles, loosen tight joints, and prevent injury. From dynamic stretches to mobility exercises, each drill targets key areas of the body, including the hips, shoulders, spine, and ankles, to help you move more freely and efficiently. Incorporate these drills into your routine and experience the difference in your performance and overall well-being.
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