Enhance your performance on the rugby field with targeted strength training exercises designed to build power, speed, and agility. From squats and lunges to deadlifts and plyometrics, this comprehensive strength training program targets key muscle groups used in rugby, including the legs, core, upper body, and posterior chain. With a focus on functional movements and sport-specific exercises, this workout will help you develop the strength, explosiveness, and endurance needed to excel in rugby. Whether you’re a beginner or an experienced player, incorporate these exercises into your training regimen to take your game to the next level.
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