Improve your flexibility and mobility with this quick and effective 8-minute stretching routine designed for people who aren’t naturally flexible. Whether you’re a beginner or simply looking to loosen up tight muscles and improve your range of motion, this routine offers a gentle and accessible way to increase flexibility and reduce stiffness. In this video, we’ll guide you through a series of dynamic and static stretches targeting key areas of the body, including the hips, hamstrings, shoulders, and back. From seated stretches and standing stretches to floor stretches and yoga-inspired poses, we’ll cover all the basics to help you unlock your body’s full potential. Plus, we’ll share modifications and variations to accommodate different fitness levels and mobility levels. Whether you’re recovering from injury, dealing with chronic pain, or simply looking to move and feel better, this stretching routine is the perfect way to start or end your day on a positive note.
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