Unravel the science behind marathon running with this in-depth exploration of the physiological and psychological factors that contribute to success in long-distance running. From biomechanics and energy metabolism to pacing strategies and mental toughness, this video delves into the intricacies of marathon training and racing, offering valuable insights for runners of all levels. Whether you’re a seasoned marathoner aiming for a personal best or a novice preparing for your first race, understanding the science of marathon running can help you optimize your training and achieve your goals.
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