Enhance your running form with The #1 Drill to Improve Your Run Form | Learn Midfoot Running. In this instructional video, we introduce a simple yet effective drill to help you improve your running form and transition to midfoot running. Learn how to engage your core, maintain proper posture, and land softly on your midfoot to reduce impact and improve efficiency. Whether you’re a beginner or experienced runner, mastering this drill will help you run faster, smoother, and with fewer injuries.
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