Warm up your body and get ready to dance with Bài KHỞI ĐỘNG dành cho người mới bắt đầu (WARM UP) by Abaila Dance Fitness | Zumba. This invigorating warm-up routine is designed for beginners and features dynamic movements to prepare your muscles and joints for exercise. Join us as we guide you through a series of stretches and cardio exercises to elevate your heart rate and get you ready to dance your heart out.
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