Dive into the world of wellness with this comprehensive guide to understanding wellness, complete with an English glossary to help you navigate the terminology. Whether you’re new to the concept of wellness or looking to deepen your understanding, this guide covers everything you need to know, from the basics of physical and mental health to the various dimensions of wellness, such as emotional, social, and spiritual well-being. With clear explanations and real-world examples, you’ll learn how to incorporate wellness into your daily life and create a balanced and fulfilling lifestyle that promotes health and happiness.
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